In the midst of significant global and national changes, many Rochester, MN area adults have needed to alter and restructure their daily routines. Being stuck at home or forced to change some habits, however, doesn’t mean your diabetes management can take a backseat. Comfort Health offers diabetes management tools as well as certified health professions who can help you make a plan and stay healthy at home.
Maintaining an appropriate diabetic diet can make a significant impact on your quality of life and daily comfort, but creating a diabetic dietary plan can require trial and error and an understanding that the details vary from person to person. Generally speaking, introducing healthy carbs, foods high in fiber, and some healthy fats to your diet is a good starting point, but the details beyond that can feel unclear.
If you’re not sure where to start, consulting with a diabetes management expert like the health care managers with Comfort Health can help you jumpstart your new diabetic diet plan. Being stuck at home is a great chance to experiment with what types of foods make you feel your best. Plus, it’s also a good time to introduce light exercise or regular activity into your daily schedule. Many exercises that contribute to diabetes management are perfectly suited to life indoors.
It’s important to remember that like diabetic diets, proper at-home exercise also varies from person to person. But for diabetes management, the benefits of regular exercise cannot be overstated. Regardless of age, duration of one’s condition, or severity of your diagnosis, incorporating simple movement such as regular walking into your schedule can be an easy way to extend your life and lessen daily symptoms. Care needs to be taken to introduce new diet changes and exercise gradually so you can gauge what works and what doesn’t. Diabetes management is a very individual experience, and in order to reap the most benefits, you’ll likely have to try more than one technique.
Regardless of where you are in your diabetes journey, Comfort Health can help. Our certified nurses and healthcare professionals can assist with medication management, diabetic diet planning, care plan management, exercise routine planning, and all aspects of your diabetes management needs.
If you’re in need of condition management assistance or are looking for information on how to create a diabetic diet that suits your current lifestyle, contact Comfort Health to talk with a professional about diabetes management. Being stuck at your Rochester, MN, home doesn’t have to mean being inactive, and taking your diabetes management into your own hands is a great way to feel in control during a difficult time. Call us today at (507) 281-2332 or visit our website for additional care options and details.